Description :
AshtangaYoga is believed to be over three thousand years old and focuses on a meditative sequence of movements with breath control.
It is practiced with gracefulness and ease and is not a physical ordeal but mindful journey. It builds Spiritual, emotional mental and physical health, Increase's flexibility, strength and endurance, work efficiency,concentration,mental clarity and reduces illness
Yoga helps reduce stress during the day, resulting in a better nights sleep and a peaceful state of well being. This in turn results in much higher energy levels. Ashtanga Yoga has the ability to rejuvenate and invigorate
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Services :
Children Yoga Classes Face Yoga Classes Corporate Yoga Stress Management Learning Disabilities Therapeutic Yoga Restorative Yoga
Therapeutic Yoga : For stress management, respiratory diseases, anxiety, back pain, depression, diabetes, allergies, cervical spondylitis, work posture related problems
Restorative Yoga : Relaxes, Rejuvenates & Invigorates. Excellent for Stress management.
Children Yoga: Yoga has a Myriad of benefits for children . Asanas and pranayamas taught in an enjoyable and fun way. Highly beneficial for children with learning disabilities.
Corporate Yoga: Sessions aim to helping with stress management, work posture related problems,increasing concentration and productivity.
Facial Yoga: Facial exercises that tighten sagging skin, firm up & sculpt contours of the face. Combined with Pranayamas to restore a radiant, youthful and glowing skin.
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